Male sexual viability identifies a range of factors. For stable operation, erectile function it is important that the body receives the necessary nutrients. In this issue well help vitamins for potency. You can buy them in a drugstore, health food store on online venues. Moreover — many foods and plant products contain important components for men.
Vitamins potent: what are they?
The man needed all the substances that determine full life, but if we are talking about the genital area, it is possible to identify a number of elements, the consumption of which is necessary.
Proven that vitamins to improve the potency have a decisive impact in the sphere of sexual well-being of men. Namely:
- Normalize blood circulation;
- Stimulate the production of seminal fluid;
- Intensify the conduction of nerve impulses between the genitals and the parts of the brain;
- Support elasticity of walls of arteries and capillaries;
- Strengthen immune defenses.
The doctors there are the following vitamins and minerals required for normal levels of sexual function:
- Zinc – increases the number of viable sperm, stimulates testosterone production, has prevention of several diseases responsible for tissue regeneration;
- Folic acid also affects the quality of semen, prevents the development of cellular abnormalities;
- Ascorbic acid is an essential compound for maintaining normal immunity;
- Vitamin D – stimulates the attraction on an emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes libido, promotes healthy skin and hair;
- Selenium – improves fertility and maintains the health of the reproductive system;
- Vitamin a – provides active production of sex hormones.
When it is important to start taking?
Vitamins are a great way to support the body, therefore, to resort to him regularly. Usually, experts prescribe courses of complexes 1-3 times a year, seasonal colds, as well as winter and summer. The choice of the time of year depends on the state. The duration of intake ranged from 30 to 60 days.
The choice of supplements also depends on the age:
- Men from 20 to 30-40 years, it is recommended to pay attention to the complexes enriched with lipoic acid, b vitamins and tocopherol, retinol and vitamin N. This set of substances support the production of quality of sperm, maintains muscle mass, stable potency, and reduces the negative impact of bad habits, which is characteristic of young people;
- In the interval from 40 to 50 years, preference should be given ascorbic acid and vitamins A and E. They help to strengthen the immune system, support the operation of the heart and vessels, inhibit the natural processes of aging;
- After 55 the main emphasis on drugs and supplements with a high content of vitamin D. It improves bone health and reduces the risk of heart attacks and strokes in the elderly.
A separate item stand out sports vitamins. These complexes needed men subjected to significant physical stress. They are fortified with b vitamins and tocopherol and retinol. These substances help athletes to recover faster and maintain the body reserves and energy levels.
Mens vitamins to increase potency. TOP 10 best
Choosing the best vitamins for men should define the goals and objectives. The ideal option is to visit a specialist, which is based on current health status will report the names of optimal nutritional Supplements or pharmaceutical drugs. If this is not possible, you should pay attention to balanced multi-vitamin, the content of the whole set of useful components.
Food and folk remedies
To normalize the potency is important to make your daily diet so that it contained products containing essential minerals and vitamins.
Zinc is contained in:
- Baked beans;
- Oysters;
- Lean beef;
- The meat chicken;
- Pumpkin;
- Spinach.
To obtain the b vitamins you should eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
To provide the body with ascorbic acid can, if you eat:
- Cabbage;
- Tomatoes;
- Black currants;
- Apples;
- Citrus;
- Raspberries;
- Milk.
Getting vitamin D depends on the presence in the diet:
- Fungi;
- Flounder;
- Liver;
- Mackerel;
- Eggs.
Tocopherol deliver:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrots;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazil nuts.
To get vitamin a, you need to use:
- Grapes;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All meals are recommended to be steamed, boil or simmer. In this case, the food retains the useful properties of a positive influence on potency. Vegetables, fruits and nuts should be consumed raw.
To enhance the therapeutic effect of vitamin supplements and a balanced diet it is recommended to resort to folk remedies based on herbs and foods.
In the extensive list of recipes of alternative medicine are:
- Ginger broth. One dried root grind into powder and put in a saucepan with 500 ml of boiling water. Cook for 40 minutes. Cool, add a spoonful of honey, 3-4 drops of lemon juice. To drink as tea;
- Tincture of ginseng. 20 g of dried rhizome grind and put in a jar. Add 350 ml of rubbing alcohol. Put it in a dark and cool for 3 days. Add clean water in ratio of 1:1. To wait another 72 hours. Filtered. Drink before dinner on a teaspoon;
- A mixture of nuts and dried fruits. In equal shares to take dried apricots, prunes and walnut kernels. Crank grinder and mix with a Cup of liquid honey. Take a tablespoon;
- Vitamin mixture. 100 g dried apricots, figs, prunes and raisins put in a bowl, pour over boiling water and wait 5 minutes. To get dried fruit, dried on a clean tissue. While the fruit is drying, clean the half of the lemon, removing the peel and seeds. All components fold into the blender, add a Cup of walnuts, grind until smooth substance. Pour the mixture 2/3 Cup of honey. Store in a cold, use as a dessert;
- Dried fruits with yogurt. Mix 200 grams of figs, dried apricots and raisins, add 300 g of walnuts. Chop with a knife. Immediately before use in the mass add plain yogurt or kefir;
- Tincture of dead bees tölz. 1 part tincture to combine with 2 parts of vodka. Cook for 10 minutes on low heat in an enamel container. Bottle of dark glass and infuse for 12 hours;
- Onion scrambled eggs. Finely chop 2 medium onions. Fry on strong fire. A spoonful of olive oil to add after purchasing vegetables dark Golden hue. Break 3 eggs, crush a few cloves of garlic;
- Asparagus with sauce. In salted water boil 5 stems of vegetable. Separately in a convenient container mix 30 g of lemon juice and soy sauce, 15 ml melted butter 5 chicken egg yolks. Beat until the cream and cook casserole until it thickens. The asparagus on a platter, add the caviar, pour the sauce;
- Veal with figs. Meat cut into slices and fry with finely chopped garlic and onion. Wash figs, cut into cubes. 3 minutes before the pasta add the meat;
- Pumpkin oil. It is recommended to add to salads. Contains zinc and fatty acids;
- The flax oil. It should also be added in meals. Restores hormonal balance, normalizes the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice. Bunch of greens washed, dried, remove the dry and rotten leaves. Half an hour placed in cold water. Pass through the juicer, squeeze the cake further by hand. The liquid is diluted with water. The dosage is 2 teaspoons three times per day.
- Vegetable juice. Some root vegetables wash, peel and squeeze in the juicer. Also to do with beets. Mix the resulting liquid. To drink in the morning;
- Milk, infusion of cloves. In a thermos pour a tablespoon of clove buds. Add a glass of warmed, but not hot milk. 2 hours to infuse and drain. Drink ½ Cup in the morning and before bedtime, to improve the taste of, add a little brown sugar or honey.
Reviews
Given the variety of vitamin complexes on the market, to make a definite conclusion regarding the absolute effectiveness of a particular additive or to call the best in the ranking difficult. According to most reviews of men acquiring various additives, they are of great help in situations where it is necessary to increase the current level of potency or deal with minor violations.
When expressed symptoms of erectile dysfunction some supplements and multivitamins are not enough, however, they are included in complex therapy of the disease to support the body and speed up the healing process.